How I got my abs in 6 weeks

Tuesday, April 10, 2012

Day 4 of 42

Saturday, my favorite day of the week! The box is supposed to be closed today but I will go do my very own WOD. Can't go 2 days in a row without WODing, specially now that I've got to win this challenge. I am up by 8am, drink a tall glass of water and take my daily multi vitamin, I don't think I had shared that and I can't leave anything out for those of you who are following me. I also take a Triple Omega complex (Fish, Flaxseed, Safflower & Olive Oils), I take this 3 meals. I eat an apples, tangerines and grapes salad with a tablespoon of greek yogurt over it and head out. My WOD is 50 Box Jumps (20" height), 50 dead lifts (145lbs) and 50 double unders jump rope for time. I try to move fast and efficiently and finish my WOD in 16:12 minutes. Prior to this WOD, I did a 20 minutes stretch followed by a mile run as a warm up. I leave the gym thinking I've moved faster in this very same WOD in the past.... something tells me I am still a bit fatigued. I am taking tomorrow off!!!
I am going to meet up with m sister-in-law to take our children Easter Egg Hunting today, woooohoooo!! We get to the place to find out the egg hunt ended at 11:30, kind of early. Oh well, let's go to the mall and buy a nice blouse, tomorrow is Easter and we have to go to church. I am trying to look sharp for the occasion and get those Easter baskets filled with many goodies. On my way to the mall I pass by my local coffee shop, order a skinny latte and two boiled eggs with of course, no yolks at all this time. Out at the mall I purchase a bottle of water to drink as I am browsing, find my perfect blouse and by now we have to eat our lunch. It took an hour for the perfect blouse to become my own. At the mall there are many unhealthy choices but the are a very few that could be the right lunch for me, I decide to go for a Crepe filled with Romaine lettuce, chicken breast, I ask the guy making it not to put any sauce at all and instead give me extra tomatoes and sprinkle with tiny bit of feta cheese. That's my lunch with a bottle of water. I go back to complete my Easter shipping and within the next 30 minutes I am done. I go to my mom's house again because they are bar b quing some steak and I am not planning to cook tonight. I try to cook from Sunday through Thursday, I think I deserve to take Friday and Saturday off the kitchen; for dinner that is......
At my beloved mother's house I eat my grilled steak and a salad with lots of lettuce, some onions, corn and by now you've figured I love tomatoes. I think I can eat them the same way you'd eat an apple.
I drink a 100% juice mixed with some vegetables made by a popular brand (4 ounces) and after that, I am ready to go home. In the comfort of my home I am so happy, I have everything I need. Most of all, I have good health and my children who are also healthy, what else can a person ask for?
I get the baskets ready and by 9:30pm I am already ready to go to bed. I have an 8oz glass of milk as my treat and off to bed. Zzzzz......

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